I went for TWO brisk 30 minute walks today. My regular morning 5:30am walk, and then again about 8:30pm as I felt a bit “buzzy” and jittery and needed to get outside to walk off some nervous energy.
So that’s good. One hour of brisk walking. I reckon I’ll probably increase that daily amount over time. When I was in my teens I used to love to go walking for a few hours. I can see that all coming back again. And the nice thing I’ve found is it seems to chill me down when I feel bit jittery as a result maybe of the medication.
If I’m going to go walking twice a day, maybe they’ll start calling me “Two Walks Haywood.”
A bit like this guy.
